So this post is about to get really REAL with you guys - and I'll try to keep it so it's not TMI! ha! - well...you may or may not know that I've struggled with GI issues for a while and this year it seems to be even worse. Mostly chronic constipation - I've tried soooo many things on my own, but it was time to seek help from the pros! So last Monday I met with a GI doc
Life has been a whirl wind lately! but mostly in a good way... so let's get to it!
Reads, drinks, eats, thoughts and such
So this morning as I'm working out in the gym - in fact showcasing moves and creating videos for my instagram story - I had to laugh. There were like five people nearby who I'm sure knew that I was making a video. And I do believe the 4/5 of them were guys. Years ago you would not catch me DEAD doing this. How embarrassing right? So how have I gotten over it? How did I even know where to START in the weight room? How have I figured out how to get in an efficient and most importantly SAFE workout?
You best believe these cookies happened and I LOVE them. Love them. Soft. Chewy. Plenty of Chocolate and don't forget the SEA SALT on the top!
Ok - the last couple days has been on the go - but all good stuff (can you tell? um...I mean I did start with COOKIES!)
Time to challenge myself to share more. Here goes nothing....
Fall is here! OK well not OFFICIALLY... but Labor Day weekend always gives me all the feels of fall. It's bittersweet. I love the layers, boot season, plaid and don't forget the amazing bath and body works FALL SCENTED candles!
You know what ELSE is EVERYWHERE right now and is ONLY going to become more prominent?
Cookie and Treats Baker. R.N. Nutrition Nerd. Runner. <3 Coffee. Fitness. Foodie. In pursuit of finding my own kind of balance...
FOLLOW ME ON INSTAGRAM
Top Tips for Getting up in the Mornings and not Hating it (as Much)
Peppermint Cocoa Shake for the Holidays!
Weekly Recap, Links from Around the Web and Almost 30
Thoughts of the Week
Thinking out Loud -
Real Talk Saturday
Cauliflower Rice Stirfry
Random Thoughts this Week
What I'm Loving Lately