Happy Friday! Here are a few pics from the past week! Hope you all have a great weekend!
Week Recap, Current Favs - Few Words per Picture
Workouts this past week - 5.5 miles last Sat and 8 miles Sunday - A Little Obsessed Preview 30 minute workout on Monday, Dirty Dozen Total Body Lifting Workout Thursday and Core Cardio Friday
My first Chipotle! I know right? Chicken burrito bowl with guac- no cheese, rice or beans - I think Qdoba is just as good ...
Some fun things in the mail! Affirmator cards for daily encouragement, a new read, and probiotics! Links below!
It's cold out so the need for cold espresso surprises me. Ha!
splash almond milk
1 pump SF caramel
three five am mornings of nursing shifts this week and I switched it up and did an experiment. Made a shake (brr!) and drank it on the way to work...this is what I noticed.
1. not reaching for snacks all morning (aka small candy bars)
2. Not starving by lunch at 11
3. Consistent energy all morning
4. More focus.
5. No afternoon crash/slump
6. Made it to 9 pm without a nap
1 scoop vegan vanilla Shakeology
1 T sf ff cheesecake pudding powder
1/2 tsp butter extract (found in the baking aisle)
1/2 cup water
1/2 cup unsweetened cashew milk
ice to blend
Flashback to hunting with B in the past - headed back home to his parents this weekend and I'm planning on sitting with him in the stand - Send us all your positive vibes of taking home a big buck!
Alright I gotta know..
Your highlight of the week?
Current fav workout?
Chipotle or Qdoba?
Cookie and Treats Baker. R.N. Nutrition Nerd. Runner. <3 Coffee. Fitness. Foodie. In pursuit of finding my own kind of balance...
Peppermint Cocoa Shake for the Holidays!
Weekly Recap, Links from Around the Web and Almost 30
Thoughts of the Week
Thinking out Loud -
Real Talk Saturday
Cauliflower Rice Stirfry
Random Thoughts this Week
What I'm Loving Lately