Who doesn't love a good transformation story...and in my opinion transformations truly never stop. They aren't JUST what you see on the outside either - it's what radiates within. My coaching team and some of my clients have given me permission to share these with you in hopes that it somehow inspires you too.
This is my coach Jana! She just shared with me this transformation post on behalf of her mom. Her mom has been drinking Shakeology CONSISTENTLY - and no she doesn't drink all her meals. Shakeology is something to add to your day! Not only has her mom busted her must have craving for soda but she recently got her Cholesterol results! YAY!!! Down from 202 to 176 in just a short period of time. One small change (well addition) has made all this difference. Way to go!
Meet coach Abby! With home workouts (and not for hours at a time either) AND by drinking her daily Shakeology can we PLEASE give her a huge high five?? This is freaking amazing. More amazing? Seeing this girl come out of her shell and totally radiating confidence!!! You go girl.
Meet Lexy - one of my besties! Those abs though.....The first picture is from her FIRST round of the 21 day fix! Amazing results then! This mama of two boys has stayed consistent with her home workouts, has been drinking her daily Shakeology and lives by the nutrition rule of moderation. SO STRONG and an amazing example for her family! You rock girl and inspire me every day...NOT just in my fitness and nutrition...but MINDSET. She has a heart of gold and is a true servant!
Meet Cody! Left: July 2016 and Right - January 2017! She has been doing home workouts for 30 minutes about three days a week and drinking her daily Shakeology (which has helped whittle her midsection and has helped regulate her digestion). "I haven't been THIS toned since high school" You go hot mama!!!
Meet coach Jen! - How ridiculously awesome is this. This mama of five just completed one round of the program 21 day fix extreme - mix of workouts that are all 30 minutes each, a nutrition program focused on portion control and eating real foods and of course adding her daily Shakeology smoothie. Did I mention this is just round one? She is on her second round now! What is more amazing to me than the physical results is the CONFIDENCE that I've seen come out of this girl lately. Proud of you Jen!
Do you want to be the next transformation story? What health goals are you striving for in 2017?
APPLY HERE - I want to hear about it!
Cookie and Treats Baker. R.N. Nutrition Nerd. Runner. <3 Coffee. Fitness. Foodie. In pursuit of finding my own kind of balance...
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