I'll never claim to be the healthiest .. I mean I guess it's how you define "healthy." To me healthy is moderation and not deprivation. Depriving yourself is no way to live! I won't get into that today, but simply want to share some seemingly strange food subs that I find amazing and my favorites.
just going to play catch up and get a weekly recap going - its been far too long!
I feel like so much life has happened in the last couple days! Just going to post something quick to update you all.
Because everyone needs a reminder about how cool you are!
So this post is about to get really REAL with you guys - and I'll try to keep it so it's not TMI! ha! - well...you may or may not know that I've struggled with GI issues for a while and this year it seems to be even worse. Mostly chronic constipation - I've tried soooo many things on my own, but it was time to seek help from the pros! So last Monday I met with a GI doc
Life has been a whirl wind lately! but mostly in a good way... so let's get to it!
Reads, drinks, eats, thoughts and such
So this morning as I'm working out in the gym - in fact showcasing moves and creating videos for my instagram story - I had to laugh. There were like five people nearby who I'm sure knew that I was making a video. And I do believe the 4/5 of them were guys. Years ago you would not catch me DEAD doing this. How embarrassing right? So how have I gotten over it? How did I even know where to START in the weight room? How have I figured out how to get in an efficient and most importantly SAFE workout?
You best believe these cookies happened and I LOVE them. Love them. Soft. Chewy. Plenty of Chocolate and don't forget the SEA SALT on the top!
Ok - the last couple days has been on the go - but all good stuff (can you tell? um...I mean I did start with COOKIES!)
Runner. Lifter. Girlboss. Entrepreneur. Nurse. Coach.
Weekly Recap, Links from Around the Web and Almost 30
Thoughts of the Week
Thinking out Loud -
Real Talk Saturday
Cauliflower Rice Stirfry
Random Thoughts this Week
What I'm Loving Lately