how is another week gone? TGITW (thank goodness its the weekend) ha! - AND i'm in the final week of the first phase of the 80 day obsession workout program! Haven't done it perfectly...I've missed some workouts... but hey! Grace > Perfection. Read more about the workout and what it is like HERE
you know how much i love nutrition and workouts...but did you know how much I love to bake? I find it super therapeutic and I wanted to share with you a few of the pictures of the goodies I've been baking lately!
It's already February...can be you believe it? And while so many people in the new year are hoping to regain a focus on getting back to the gym/workouts - i find myself actually focusing on being less obsessed. Which is ironic considering the name of the most recent workout I've been doing. ha!
Some of my favorites lately in snacks, supplements, gut health and some fun new shopping finds!
I'm honestly not even sure if this can be considered a real recipe! But I have been on a kick lately in making these and I've received a few requests!
This recipe can fit any lifestyle - you just choose your crust and toppings to make it dairy free, wheat free, paleo, whole 30, keto/high protein - or whatever it is you jive on!
I've been dairy free for almost 10 years now...and I get a LOT of questions from people so I figured why not do a little bit of a Q and A!
Our fridge never feels quite complete unless we have these on hand. I caught B digging through the fridge Sunday night...in fact looking for these. Crap we were out...so Monday I got to work! Love grabbing these to satisfy a sweet tooth and you can use whatever mix-ins you have/prefer! Some ideas: m&m's, chocolate chips, broken pretzels, raisins, hemp seeds, flax, leftover candy - get creative!
hey there - it's been far too long since I have posted a recap! So here we go!
I like seeing what other people make ... It gives me some good ideas! So I've decided to share a few things we've been having around here lately and a few things from the holidays too!
Cookie and Treats Baker. R.N. Nutrition Nerd. Runner. <3 Coffee. Fitness. Foodie. In pursuit of finding my own kind of balance...
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