hand on head because I rocked a tough workout yesterday (Sunday) - The Shift Shop's Super Speed 50 - and you know what? it was challenging, but not NEARLY as tough as I made it out to be in my mind!! - Challenge yourself yo.
Ok on to the good finds!
holy smokes how is it friday already? but really. thank the lord. This week has seemed long...IDK why? but I guess there will be weeks like that! Here is what has been the happenings!
Shared some thoughts on my fitness page...you can find my page HERE
Had some thinking today during my workout... dude i was sweating my lady balls off (ha!), my heart rate was in the 160s and man was it challenging but it really wasn't hard. Hear me out.
so many times you start a new nutrition program, workout routine or other healthy change for the goal to make changes to your body... and years ago when I started running I would be lying to you if I said I hadn't hoped for that. But now it's different. I've been doing a workout program called Shift Shop the last few weeks and just yesterday I looked in the mirror and saw a huge change. I could seriously cry.
I'm all about that zucchini season.. but WTF do you do with it? Well let me SHOW YOU silly! And if you don't want yours? Hand it over!
I've been seeing these topics floating around online - various blogs, articles and podcasts. And after listening to the JJ Virgin podcast this morning I wanted to share and get YOUR thoughts too! A lot of these things are "hush hush" like HELLO don't TALK about your lady friend right? that's so personal! - Well hello...I'm a nurse and poop and stuff is usually just lunch talk.. ha! ANYWAY! on to the good stuff.
Just had to prove that sometimes I wear some make up and some real clothes...aka not workout clothes or sweatpants or scrubs!
This weekend involved some meal prepping! I was on call without an oven so why the heck not right? IMPROVISE and i'm pumped to show you all the goodness that went down in my kitchen!
What I'm currently into this week in all aspects of life.
gosh i'm a dork...those insta filters though! ha! anyone else in LOVE with instagram stories? SERIOUSLY. I swear the pictures I can take for those are SO MUCH clearer! As you can see I'm still loving my outdoor early morning driveway workouts! And now I'm doing something ELSE I swear I would NEVER do..
I'm going back to school.
Cookie and Treats Baker. R.N. Nutrition Nerd. Runner. <3 Coffee. Fitness. Foodie. In pursuit of finding my own kind of balance...
FOLLOW ME ON INSTAGRAM
Top Tips for Getting up in the Mornings and not Hating it (as Much)
Peppermint Cocoa Shake for the Holidays!
Weekly Recap, Links from Around the Web and Almost 30
Thoughts of the Week
Thinking out Loud -
Real Talk Saturday
Cauliflower Rice Stirfry
Random Thoughts this Week
What I'm Loving Lately