It has been a crazy (AWESOME) past week so I thought it would be fun to do a recap post!
In our society I swear everyone is on a diet, in the pursuit of balance, trying out a new lifestyle such as whole 30, paleo, keto, sugar free - or something else! I do solemnly believe you have to find what is right for you - and it may take some "dating around" to find a lifestyle that works for you. and it has to be something that you can LIVE with for life. SURE you may have to clean up your eating for a bit and have some discipline...but long term...deprivation only leads to yo-yo dieting - and those ups and downs have ONE thing in common ... emotional relationship with food.
Cookie and Treats Baker. R.N. Nutrition Nerd. Runner. <3 Coffee. Fitness. Foodie. In pursuit of finding my own kind of balance...
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