The whirlwind of the last two weeks continues but we are loving every minute! How is it JUNE already??? The past week has been full of adventures and it's time for a blog update!
It has been a crazy (AWESOME) past week so I thought it would be fun to do a recap post!
In our society I swear everyone is on a diet, in the pursuit of balance, trying out a new lifestyle such as whole 30, paleo, keto, sugar free - or something else! I do solemnly believe you have to find what is right for you - and it may take some "dating around" to find a lifestyle that works for you. and it has to be something that you can LIVE with for life. SURE you may have to clean up your eating for a bit and have some discipline...but long term...deprivation only leads to yo-yo dieting - and those ups and downs have ONE thing in common ... emotional relationship with food.
Cookie and Treats Baker. R.N. Nutrition Nerd. Runner. <3 Coffee. Fitness. Foodie. In pursuit of finding my own kind of balance...
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