Eats, Treats, Thoughts, Reads and Activities from the past week!

Highly recommend the book Bullet Proof by Dave Asprey - as I have been reading it and have MORE on the list! Here are a few things I have learned about brain health, gut health and nutrition thus far!

I'm not afraid to admit that I'm totally a perfectionist and STILL working on overcoming it. I always want to be the best, achieve the best, be at the highest of my ability and of course anything SHORT of any of that has to be a failure. Ok. So in real life that just isn't true...but sometimes it definitely still feels that way.

But I'm a fitness coach. Aren't I suppose to be GO GO GO and giving it my all 150% in my workouts each and every day? Aren't I supposed to be "hard core."? Aren't I supposed to be PERFECT in my eating habits too? Am I not supposed to be PUSHING you to go HARDER, GO FASTER, STRONGER?

Maybe that is the style of some coaches. But I'm going to be openly honest with you guys and share something that might be surprising. I do NOT do a workout every day. Whoa. What? and to be honest...I don't know that that is the healthy way for YOU to go about it either... Whoa...say what?

Some weekend randomness in eats, shopping and outdoor adventures!

A day off from the nurse life, National Running Day and some eats from my Wednesday!

thoughts, shenanigans, favorite links from around the web, deep thoughts, delish from the kitch and mooorrreeee

An easy and versatile dish that is perfect for the holiday weekend or any time!

Couldn't decide where to start today - so I'm just going to start. -

Hey all. To be honest I have been putting off this post...because I wasn't sure what to write about. Gut Check. Plead me guilty for worrying about waiting for a "perfect idea" before sitting down to blog. You and I both know that perfection doesn't exist - but that doesn't mean that I don't still struggle with it. I'm still a recovering perfectionist. I feel like I've had a LOT of thoughts lately...so maybe what I'll do is break it down by topic so you don't end up with one big ramble.